Weigh In record (no journal entry) for 15 October 2022
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105.7 kg
Lost so far: 5.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1181 kcal
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Fat: 59.00g | Prot: 60.00g | Carbs: 99.00g.
Breakfast: Dunkin' Donuts Kolache . Lunch: Cafe Rio Shredded Chicken Quesadilla . more...
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Losing 0.4 kg a Week
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Nesie160's Weight History
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