Weigh In record (no journal entry) for 15 October 2022
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136.3 kg
Lost so far: 1.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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935 kcal
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Fat: 41.20g | Prot: 64.20g | Carbs: 64.40g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Carne de Vaca Assada, Heineken Cerveja Zero Álcool. more...
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Losing 6.3 kg a Week
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Fabricio1982's Weight History
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