Weigh In record (no journal entry) for 15 October 2022
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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532 kcal
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Fat: 8.69g | Prot: 34.51g | Carbs: 85.08g.
Breakfast: Danone Corpus Zero, Pão Francês Integral. Lunch: Vapza Carne Seca, Abóbora Cabotia, Ameixas, Sonda Ameixa Vermelha, Batata Doce. more...
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Gaining 0.1 kg a Week
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obr.evelyn's Weight History
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