Weigh In record (no journal entry) for 01 October 2022
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2022:
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2253 kcal
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Fat: 64.27g | Prot: 132.40g | Carbs: 300.95g.
Breakfast: Banana Nanica, Hortifruti Mamão Formosa, Mangas, Ovo Cozido, Itambé Queijo Prato Fatiado, Pão Francês, Café, Itambé Leite em Pó Integral. Lunch: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Amendoim, Aurora Suco de Uva Integral, Iogurte Natural, Mangas, Hortifruti Mamão Formosa. Snacks/Other: Amendoim, Suco de Laranja Natural, Bife de Fígado. more...
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Losing 0.0 kg a Week
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Freddoliveiras's Weight History
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