Weigh In record (no journal entry) for 15 October 2022
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83.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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622 kcal
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Fat: 22.34g | Prot: 23.89g | Carbs: 82.67g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Ovo Mexido, Vitarella Cream Cracker Light. Lunch: Repolho Refogado, Camil Arroz Branco Cozido, Seara Linguiça Toscana. Snacks/Other: Mexerica. more...
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Losing 1.4 kg a Week
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Anechriss's Weight History
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