Weigh In record (no journal entry) for 14 October 2022
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118.9 kg
Lost so far: 14.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1076 kcal
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Fat: 55.68g | Prot: 54.78g | Carbs: 102.37g.
Lunch: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Ralado Ao Natural, Arroz de Couve Flor, Abacate, Cenouras, Brócolis, Batata Inglesa Cozida. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Torta de Legumes. Snacks/Other: Flormel Chocolate Amargo. more...
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Losing 8.4 kg a Week
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cibelepaulino_'s Weight History
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