Weigh In record (no journal entry) for 15 October 2022
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112 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2605 kcal
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Fat: 140.14g | Prot: 223.43g | Carbs: 113.18g.
Breakfast: Ovo (Inteiro), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Quaker Aveia em Flocos. Lunch: Majestade Banha, Aveia em Flocos, Brasfrut Polpa de Açaí, Tambaqui. Dinner: Ovo (Inteiro), Wickbold Pão Integral, Qualitá Carne Moída Dianteiro. more...
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Losing 1.0 kg a Week
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metaphylipe's Weight History
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