Weigh In record (no journal entry) for 20 October 2014
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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3317 kcal
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Fat: 107.87g | Prot: 258.44g | Carbs: 274.43g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Egg, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Extra Virgin Olive Oil, Butter (Salted), Cherry Tomatoes, Barbera Wine, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Almonds, Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3206 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 7 minutes, Desk Work - 7 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Resting - 6 hours, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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Fleksnes's Weight History
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