Weigh In record (no journal entry) for 15 October 2022
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56.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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94 kcal
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Fat: 5.09g | Prot: 6.41g | Carbs: 5.30g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Dinner: Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo, Sal Marinho. more...
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steady weight
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