Weigh In record (no journal entry) for 13 October 2022
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2511 kcal
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Fat: 100.68g | Prot: 130.58g | Carbs: 265.26g.
Breakfast: Капучино, Ulker Albeni. Lunch: Нежный Йогурт 5%, Колбаса Варено-Копченая, Одари Молоко 3,2%, Optimum Nutrition Протеин, Сыр, Котлета Куриная, Макароны, Белый Хлеб. more...
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Gaining 0.2 kg a Week
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vladislavsclass's Weight History
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