Weigh In record (no journal entry) for 09 October 2022
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71.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1135 kcal
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Fat: 33.32g | Prot: 126.76g | Carbs: 68.56g.
Breakfast: Яичный Белок, Кудесница Мука Овсяная, Oltermanni Сыр Лёгкий 17%, Простоквашино Творог 2%, Простоквашино Сметана 10%, Яйцо (Целое). Lunch: Простоквашино Сметана 10%, Мистраль Рис Басмати, Куриное Филе. Snacks/Other: Exponenta High-Pro, Snaq Fabriq Coco Coconut, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Gaining 1.8 kg a Week
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