Weigh In record (no journal entry) for 10 October 2022
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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844 kcal
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Fat: 16.96g | Prot: 124.23g | Carbs: 37.88g.
Breakfast: FitnesShock Protein Cookie Crispy Strawberry & Corn, Семга Слабосоленая, Хохланд Творожный Сыр, Oltermanni Сыр Лёгкий 17%, Роскар Яичный Белок, Империя Вкуса Ветчина с Индейкой Филейная, С.Пудовъ Мука Рисовая. Lunch: Куриное Филе. Dinner: Дорадо. more...
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Gaining 10.9 kg a Week
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