Weigh In record (no journal entry) for 13 October 2022
|
71.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
917 kcal
|
Fat: 29.55g | Prot: 97.39g | Carbs: 63.27g.
Breakfast: Империя Вкуса Ветчина с Индейкой Филейная, Яйцо, Творожно яблочный пирог. Lunch: Barilla Макароны Girandole, Телячьи котлеты. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль, Exponenta Imuno+ Вишня-Женьшень. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|