Weigh In record (no journal entry) for 14 October 2022
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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934 kcal
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Fat: 50.59g | Prot: 56.21g | Carbs: 63.02g.
Breakfast: Avocados , Woolworths Brown Sandwich Bread. Lunch: Greek Salad, Baked Breaded or Battered Fish. more...
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Gaining 6.3 kg a Week
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Brenda909's Weight History
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