Weigh In record (no journal entry) for 15 October 2022
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76.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2256 kcal
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Fat: 95.16g | Prot: 111.38g | Carbs: 250.22g.
Breakfast: Perkedel Jagung, Ikan Tongkol Goreng, Udang Goreng, Sayur Lodeh, Nasi Putih, Telur Rebus, Rimbalife Whey Protein. Lunch: Burger King Whopper Jr . Dinner: Kent Protein 100% Roasted Soy Bean. Snacks/Other: Pepaya, KFC Ice Cream Sundae. more...
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Losing 9.1 kg a Week
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Rikky Meinus's Weight History
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