nastiasdk's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

47.2 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

693 kcal

Fat: 34.24g | Prot: 26.78g | Carbs: 71.44g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Bogutti Печенье с Шоколадным Кремом, Хладик Мороженое Каштан в Белом Шоколаде, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Bogutti Печенье с Шоколадным Кремом. Snacks/Other: Пицца ПП. more...

1170 kcal

Exercise: 3000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastiasdk's Journal, 15 Oct 22

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