Weigh In record (no journal entry) for 15 October 2022
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88.4 kg
Lost so far: 29.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1421 kcal
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Fat: 61.92g | Prot: 123.01g | Carbs: 96.19g.
Breakfast: Ati Latte Palito de Queijo Mozzarella, Ovo, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Ovo, Chuchu Cozido, Cenouras Cozidas, Poços de Caldas Requeijão Cremoso, Massa Leve Massa para Panqueca , Palmito. Dinner: Kibon Sorvete de Flocos, Shitake, Ovo, Filé Mignon Grelhado. Snacks/Other: Lowçucar Bala Zero Açúcares Morango, Yorgus Iogurte Natural, Dux Fresh Whey Chocolate e Avelã, Dori Amendoim Crocante Cebola e Salsa, Integralmedica Creatina, Dux Pre Workout. more...
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Losing 0.5 kg a Week
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marlon.prj94's Weight History
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