Weigh In record (no journal entry) for 15 October 2022
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88.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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436 kcal
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Fat: 15.63g | Prot: 29.93g | Carbs: 46.48g.
Breakfast: Банан, Ноль Грамм Сироп Пониженной Калорийности с Пребиотиком Карамель, Малина, Творог 5%, Dr. Korner Хлебец Лимонный, Вареное Яйцо. Lunch: Капустная Запеканка &&. Snacks/Other: Финик. more...
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Losing 0.7 kg a Week
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irysik85's Weight History
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