Weigh In record (no journal entry) for 15 October 2022
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109.4 kg
Lost so far: 10.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1796 kcal
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Fat: 75.07g | Prot: 121.02g | Carbs: 158.42g.
Breakfast: Pão de Centeio, Queijo Parmesão (Ralado), Scala Queijo Prato, Sadia Mortadela Defumada, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Mousse de Limão. Dinner: Zilio Farofa Caseira , Friboi Fraldinha Assada, Contra-filé Grelhado, Batatas Fritas, Polenta Frita. more...
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Gaining 3.9 kg a Week
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douglasrbq's Weight History
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