Weigh In record (no journal entry) for 20 October 2014
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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3077 kcal
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Fat: 164.90g | Prot: 99.09g | Carbs: 268.39g.
Breakfast: Croissant o Cornetto, Zucchero di Canna, Tè Verde. Lunch: Banana, Vino Rosso da Tavola, Nutella Nutella, Maionese, Rio Mare Tonno all'olio di Oliva, Mulino Bianco Pan Bauletto. Dinner: Caffè (dalla Moca), Zucchero di Canna, Coca-Cola Coca-Cola (Lattina), Santa Lucia Bocconcini di Mozzarella, Cameo Pizza al Tonno. more...
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3065 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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maurolaselva's Weight History
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