Weigh In record (no journal entry) for 15 October 2022
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88 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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688 kcal
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Fat: 37.36g | Prot: 71.66g | Carbs: 15.39g.
Breakfast: Кофе с Молоком, Савушкин Творог 101 Зерно 5%. Lunch: Куриное Филе с Сыром, Куриная Грудка Отварная, Савушкин Творожный Сыр Sveza, Помидор Сливка, Молодой Шпинат, Пекинская Капуста, Салат Айсберг. more...
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Losing 3.5 kg a Week
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channee98's Weight History
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