Weigh In record (no journal entry) for 15 October 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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456 kcal
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Fat: 4.50g | Prot: 7.33g | Carbs: 96.32g.
Breakfast: Pestil, Simbat Hudri Hurma. Lunch: Migros Elma, Tadım Gün Kurusu Kayısı . Dinner: Fındık Lahmacun. more...
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Gaining 0.7 kg a Week
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