Weigh In record (no journal entry) for 15 October 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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803 kcal
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Fat: 27.95g | Prot: 61.62g | Carbs: 75.92g.
Breakfast: Магнит Слойка Язычок , Кофе с Молоком и Сахаром, Гречка Отварная, Запеченная или Жареная Треска. Lunch: Куриный Суп. more...
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Losing 2.1 kg a Week
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mr.denisnabiev's Weight History
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