Weigh In record (no journal entry) for 15 October 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1632 kcal
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Fat: 42.17g | Prot: 121.90g | Carbs: 188.35g.
Breakfast: Weetabix Weetabix Original, Gresso Leite Magro, Chá (Infusão). Lunch: Pingo Doce Queijo Fresco Magro (60g), Arroz Branco, Alface de Folha Verde, Almôndegas com Molho (Mistura). Dinner: Feijão Verde, Continente Espirais, Freshona Pimentos Assados , Bife de Peru Grelhado. Snacks/Other: McDonald's Tarte de Maçã, Danone YoPRO Morango Framboesa, Banana, Tangerinas, Danone Oikos Café, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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Gaining 7 kg a Week
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Juliana Ferreir's Weight History
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