Weigh In record (no journal entry) for 14 October 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1022 kcal
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Fat: 27.63g | Prot: 40.41g | Carbs: 157.13g.
Breakfast: Weetabix Weetabix Original, Mamão, Gresso Leite Magro. Lunch: Manteiga de Amendoim, Compal Fresh Maracuja, Continente Equilibrio Tortitas de Milho. Snacks/Other: Pastel de Feijão, LEV Snack Alho e Salsa. more...
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Gaining 4.9 kg a Week
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Juliana Ferreir's Weight History
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