Weigh In record (no journal entry) for 14 October 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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448 kcal
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Fat: 26.71g | Prot: 22.51g | Carbs: 33.03g.
Breakfast: Ветчина Индейки, Помидоры. Lunch: Гречка с Мясом, Капуста Тушеная. Dinner: Подсолнечное Масло, Руккола, Соевый Соус (Тамари). more...
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steady weight
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АсельИбраева😉🫶's Weight History
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