Weigh In record (no journal entry) for 15 October 2022
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1589 kcal
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Fat: 29.73g | Prot: 52.75g | Carbs: 282.27g.
Breakfast: Coop Naturaplan Müesli mit Beeren, Incarom Incarom, Coop Prix Garantie Vollkorn-Haferflöckli, Trauben, Alpro Soya Original, Banane, Migros Bio Leinsamen Geschrotet, Alnatura Agavendicksaft. Lunch: Coop Früchtebrot. Dinner: Cornatur Nuggets , Alpro Cuisine Soya, Vollkorn-Makkaroni, Coop Qualité & Prix Gemüsemischung. Snacks/Other: Zucker, Banane, You Cookies Chocolate, Äpfel. more...
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Losing 0.0 kg a Week
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leilani.60's Weight History
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