Weigh In record (no journal entry) for 15 October 2022
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150 kg
Lost so far: 10 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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798 kcal
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Fat: 52.51g | Prot: 64.91g | Carbs: 12.86g.
Breakfast: القهوة بالحليب (قهوة لاتيه). Lunch: جبن موزاريلا جبن موزاريلا, كباب كباب. more...
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steady weight
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مجدي المسمارى's Weight History
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