tired2bfat's Journal, 13 Jun 11

Weigh In record (no journal entry) for 13 June 2011
70.2 kg Lost so far: 17.3 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:
1672 kcal Fat: 36.46g | Prot: 71.11g | Carbs: 273.93g.   Breakfast: nectarines. Lunch: yellow peppers, tofu, arrabiatta sauce, couscous, mushrooms. Dinner: Green Peppers, Mushrooms, Seitan Mix for Thai-Style Meals, Natural Tofu, Vegetable Spaghetti. Snacks/Other: Organic Almonds & Raisins Dark Chocolate, Organic Chocolate Fortified Soy Beverage, Quinoa Cocoa Puffed Cereals, apples. more...
Gaining 1.3 kg a Week

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tired2bfat's Weight History


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