Weigh In record (no journal entry) for 15 October 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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599 kcal
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Fat: 26.16g | Prot: 14.22g | Carbs: 73.62g.
Breakfast: Bregott Bregott Normalsaltat , Polarbröd Sarek Tunnbröd. more...
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Gaining 0.1 kg a Week
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bougus1988's Weight History
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