Weigh In record (no journal entry) for 15 October 2022
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3701 kcal
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Fat: 85.80g | Prot: 192.64g | Carbs: 538.84g.
Breakfast: Heinz Tomato Ketchup, Solesta Spray Light Olive Oil Cooking Spray, Aldi Large Free Range Eggs, Aldi Ancient Grains Farmhouse, Aldi Unsmoked Back Bacon. Lunch: Braeburn Apples, Soreen Lunchbox Loaf, Aldi Skimmed Milk, Aldi Extra Virgin Olive Oil, Aldi White Baguette, Ashfield Farm Beef Medallion Steaks. Dinner: Aldi Half Fat Mature Cheddar, Asda Fishmongers Selection Raw Peeled King Prawns, Old El Paso Thick N Chunky Salsa, Old El Paso Smoky BBQ Fajitas, Aldi Mixed Beans. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Waitrose Essential Honey Nut Corn Flakes, Aldi Skimmed Milk, Choceur Rich Dark Chocolate, Asda Semi-Skimmed Milk, Aldi Organic Porridge Oats, Acti Leaf Coconut Milk, Bananas . more...
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Gaining 2.1 kg a Week
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brett cooper's Weight History
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