Weigh In record (no journal entry) for 15 October 2022
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1888 kcal
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Fat: 88.81g | Prot: 48.48g | Carbs: 223.57g.
Breakfast: Пицца Домашняя. Lunch: Витебскхлебпром Хлеб Старадауни Вицебск, Гараж Борщ со Свининой и Сметаной. Dinner: Витебскхлебпром Хлеб Старадауни Вицебск, Green Голубцы Домашние. Snacks/Other: Яблочный Пирог (Одна Корка), Pepsi Пепси-Кола, Чай с Молоком. more...
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Gaining 0.7 kg a Week
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