Weigh In record (no journal entry) for 14 October 2022
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64.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2418 kcal
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Fat: 95.61g | Prot: 72.96g | Carbs: 263.69g.
Breakfast: Quaker Cruesli Chocolat Noir, Café au Lait, Danone Skyr Nature. Lunch: McDonald's Ketchup, McDonald's Frites (Petite), McDonald's Cheeseburger, McDonald's Nuggets (4), McDonald's La Pommes-Frites-Sauce. Dinner: Vin de Table Rouge, Parmesan (Râpé), Penne, Carrefour Sauce Pesto. Snacks/Other: Ferrero Raffaello, Red Bull Red Bull. more...
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Losing 1.2 kg a Week
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