Weigh In record (no journal entry) for 15 October 2022
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2665 kcal
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Fat: 97.39g | Prot: 171.08g | Carbs: 239.46g.
Breakfast: MyProtein Pea Protein Isolate, Nestlé Papilla 8 Cereales con Galleta Maria, DIA Leche Entera. Lunch: Pechuga de Pollo, Pan Blanco, DIA Salchichas Frankfurt, Huevo. Dinner: Tomates, Pan Blanco, Patata, Pimientos Verdes Fritos, Vino Tinto de Mesa, Entrepinares Queso de Oveja Curado, Cecina, Entrecot. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Eroski Yogur Griego Natural Azucarado. more...
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Losing 2.1 kg a Week
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Holonorico37's Weight History
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