Weigh In record (no journal entry) for 15 October 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1680 kcal
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Fat: 73.66g | Prot: 67.02g | Carbs: 189.09g.
Breakfast: Sunpride Banana, Durian. Lunch: Telur Dadar, Sayur Campuran, Bawang Merah, Bawang Putih, Bawang Bombay, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Nasi Putih, Telur Dadar, Ceker, Es Teh Tawar, Mie Ayam. Snacks/Other: Tropicana Slim Cafe Latte, Pringles Hot & Spicy. more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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