Weigh In record (no journal entry) for 15 October 2022
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1692 kcal
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Fat: 49.45g | Prot: 63.28g | Carbs: 257.28g.
Breakfast: Tam Yağlı Süt, Muz, Yeşil Elma. Lunch: Koska Keçiboynuzu Özü, Muz, Altınkılıç Kefir Sade, Yeşil Elma, Kepekli Ekmek, Dardanel Ton Klasik. Dinner: Beyaz Peynir, Beyaz Ekmek, Dr. Oetker Kakaolu Puding. more...
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Losing 0.4 kg a Week
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