Weigh In record (no journal entry) for 15 October 2022
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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691 kcal
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Fat: 32.78g | Prot: 18.41g | Carbs: 82.01g.
Breakfast: Orion Choco Pie Original, Кофе с Молоком, Ашан Бутерброд с Сыром. Lunch: Кабачковая Икра, Хлеб Черный, Рассольник. more...
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Losing 0.3 kg a Week
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