Weigh In record (no journal entry) for 15 October 2022
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148.4 kg
Lost so far: 11.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2602 kcal
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Fat: 124.67g | Prot: 92.58g | Carbs: 266.84g.
Breakfast: Elovena Annos Pikapuuro Tumma Suklaa Vadelma, Banaanit. Lunch: Valio Aamupala 5%, Keiju Laktoositon Kasvirasvalevite 70%, Oululainen Reissumies Tosi Tumma Kaura, Fazer Amica Siskonmakkarakeittoa. Dinner: Solevita Super Smoothie Energy, Select & Go Pesto-Kanasalaatti. Snacks/Other: Fazer Wiener Nougat, Fazer Lakritsirakeita ja Maitosuklaata, Nutella Nutella, Lettu, Valio Arki Creme Fraiche, Trattoria Alfredo Picco Pizzi Ham. more...
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Losing 0.5 kg a Week
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LighterYear's Weight History
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