Weigh In record (no journal entry) for 15 October 2022
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104 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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539 kcal
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Fat: 27.61g | Prot: 47.87g | Carbs: 25.25g.
Breakfast: Американо, Ламбер Сыр Маасдам . Lunch: Американо, Жареная или Запеченная Куриная Грудка, Домашние Шедевры Капуста по-Корейски с Морковью. Snacks/Other: Американо, Киви. more...
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Losing 0.4 kg a Week
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АннаМухина's Weight History
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