Weigh In record (no journal entry) for 15 October 2022
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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875 kcal
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Fat: 33.96g | Prot: 61.94g | Carbs: 79.68g.
Breakfast: Barilla Pesto Rosso, Хохланд Творожный Сыр, Яйцо, Рижский Хлеб Хлеб Крестьянский, Империя Вкуса Ветчина с Индейкой Филейная, Творожно яблочный пирог. Lunch: Телячьи котлеты, Barilla Макароны Girandole. more...
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Losing 9.8 kg a Week
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