Weigh In record (no journal entry) for 15 October 2022
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37.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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790 kcal
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Fat: 15.30g | Prot: 48.94g | Carbs: 88.36g.
Breakfast: Овсяшки На Ряженке (Из Толокна), Ясно Солнышко Гречневые Хлопья, 6PAK Nutrition Milky Shake Whey, Nutrien Standard (Сухая Смесь). Lunch: Овсяшки На Ряженке (Из Толокна), Мясновъ Куриный Суп с Вермишелью. Dinner: Булгур Отварной С Морковью И Луком, ВкусВилл Грудка Индейки. Snacks/Other: Морковный Кекс (Домашний), Морковный Кекс (Домашний), Магнит Хурма, Nutrien Standard (Сухая Смесь). more...
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1706 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Housework - 1 hour, Standing - 5 hours, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 1.8 kg a Week
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Rahi_Dec's Weight History
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