Weigh In record (no journal entry) for 14 October 2022
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1636 kcal
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Fat: 51.77g | Prot: 73.61g | Carbs: 179.23g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Berger Chilischinken, Semmel, Nöm L-Free Teebutter. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Dinner: Stiegl Radler Grapefruit, Vapiano Pollo Picante. Snacks/Other: ESN Eaa Fresh Orange, Happy Harvest Obst Riegel Cranberry-Kirsch, Coca-Cola Coca-Cola Zero, Crane Protein Riegel Himbeer. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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