Weigh In record (no journal entry) for 15 October 2022
|
80.5 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1273 kcal
|
Fat: 59.61g | Prot: 40.03g | Carbs: 139.90g.
Breakfast: Ja! Milch 3,5%, Vitalis Joghurtmüsli mit Erdbeerstückchen. Lunch: Ja! Cashewkerne, Géramont Cremig Leicht 16%, Buko Der Sahnige, Pflaumen, Harry Vital+ Dinkel Vollkorn. Dinner: Schmalzgebäck. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|