Weigh In record (no journal entry) for 15 August 2009
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72.9 kg
Lost so far: 15.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 69.35g | Prot: 93.70g | Carbs: 258.36g.
Breakfast: 1% milk great value, pineapple tidbits great value, Rice Krispies Cereal, good sense sunflower. Lunch: blueberries, borden string. Dinner: Classic Margarita - Frozen (Alcoholic), tortilla chips, taco al carbon, cheese enchilada. more...
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2118 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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