Weigh In record (no journal entry) for 15 October 2022
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89.6 kg
Lost so far: 12.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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791 kcal
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Fat: 15.52g | Prot: 14.06g | Carbs: 72.75g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Dinner: Prosecco, Habib's Pastel de Queijo, Coca-Cola Refrigerante Zero. Snacks/Other: Activia Iogurte Aveia, Café (Infusão). more...
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Losing 0.3 kg a Week
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robinson19's Weight History
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