Weigh In record (no journal entry) for 15 October 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1530 kcal
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Fat: 61.08g | Prot: 63.19g | Carbs: 98.38g.
Breakfast: Elementaree Сухарики из Чиабатты, Паштет из Куриной Печени, Авангард Яйцо Куриное С1, Магнит Хурма. Lunch: Простоквашино Сливки 20%, Гречка Отварная, Мидии. Dinner: Каратэ Суши Сэт Вабисаби. Snacks/Other: Ritter Sport Цельный Лесной Орех, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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1772 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Верданди's Weight History
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