Weigh In record (no journal entry) for 14 October 2022
|
138.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
890 kcal
|
Fat: 78.80g | Prot: 33.61g | Carbs: 12.40g.
Lunch: Gloria Mantequilla Pura de Vaca sin Sal, Café Regular. Dinner: Aguacate, Huevo Cocido. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zamoratruefat's Weight History
|