Weigh In record (no journal entry) for 15 October 2022
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1332 kcal
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Fat: 48.74g | Prot: 70.82g | Carbs: 142.32g.
Breakfast: Keitetty Kananmuna, Fazer Puikula, Milbona Kermajuusto, X-Tra Margariini 60, Vemondo Organic Oat Drink. Lunch: Puffet Vanilja, Kania Tomato Ketchup, Pirkka Ranskanperuna, Kanamestari Broilerin Koipi. Dinner: Milbona Kevyt ja Paksu Ruokakerma, Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Pirkka Mandariini. more...
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Losing 1.4 kg a Week
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