Weigh In record (no journal entry) for 15 October 2022
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57.4 kg
Lost so far: 12.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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933 kcal
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Fat: 37.32g | Prot: 52.48g | Carbs: 96.73g.
Breakfast: ВкусВилл Манго, Passim Хлопья Овсяные. Lunch: Окей Соте из Баклажанов, ЯНТА Котлета Куриная Рубленая, Zero Низкокалорийный Джем Абрикос, Творог (Полностью Обезжиренный). more...
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Losing 0.6 kg a Week
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