Weigh In record (no journal entry) for 15 October 2022
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77.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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632 kcal
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Fat: 29.46g | Prot: 29.27g | Carbs: 65.74g.
Breakfast: Самокат Трубочка с Варёной Сгущёнкой, Омлет с Молоком, Нескафе Кофе с Молоком без Сахара . Snacks/Other: Сушеное Манго, Нектарин. more...
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Losing 0.7 kg a Week
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OlgaTrub's Weight History
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